Smooth Skin by your diet !
Lovely skin
You must be agree your skin is one of the most precious asset for you. But not just a handy or wardrobe full of cosmetics can keep your skin fresh. For a lasting and real freshness of skin you have to rely on your diet. How Read this .....
Moisturisers
Dry and dull skin? Drink lots of water to hydrate and bring
back your
skin's glow. Also eat vegetables and fruits having high water content.
Salmon, trout and mackerel are rich in some acids which are good
lubricants for the skin. Olive oil is a good friend of skin as it
contains anti-oxidants that help keep your pores clear.
Sun Screens
You can control damage to your skin by sun by eating berries like strawberry, blue berry, raspberry etc. These are loaded with anti-oxidants. A simple rule is that darker the berry the greater is its nutritional value.
Pimples prohibited
Take dark green and orange vegetables and orange fruits. They are rich in beta-carotene which is converted to Vitamin A in the body and helps to make new skin. Vitamin B2 is also known as Beauty-Vitamin as it rids the skin of common maladies - such as oiliness, whiteheads, blackheads etc.
Anti-wrinklers
Increase diet with protein and essential fats. As said above fish contains such acids that help your cells maintain their flexibility and functionality. Protein is your skin's repairman and lean meats like like chicken and turkey nd nuts and soy are your essentials for resilint skin.