Dance for Your Good Health and Mind !
Dancing is a great way for people of all ages to get and stay in shape.
Besides being fun, dancing has many positive health benefits.
Dance not only provides good exercise to our body but also helps us to be cheerful and energetic. According to a study in Britain, the women who dance daily, they are not suffering with various diseases. in future. Researchers say that they researched on about 2500 girls and ladies.
Research explored that the girls who started dance since their childhood do not suffer with tension like ailments in their life. Researchers included girls and women who were active in different kinds of dances like ballet, salsa, Indian and various western dances. After 10 years looking their health records it was found thatthe girls who were active in any kind of dance they did not suffer with any tension or ailment but on the other side the girls who were not involved in any dance they suffered tension and various ailments.
The head of this research Dr. Christie says that by dance our body is exercised well and blood circulation is speedy. Also muscles are stretched which results in getting rid wit joint pains.
Following are some top body and health benefits of dance.
Body Benefits
1. Flexibility
Flexibility is an important part of healthy body. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.
2. Strength
Dancing strengthen up your body by forcing the muscles to resist against a dancer's own body weight. Most of the dance styles provide tremendous strength of the major leg muscles. Also dance tone up your entire body. Dance improve your posture and balance. It increase your stamina.
Mental Benefits
1. Endurance
Dance is physical exercise. Exercise increases endurance, the ability of muscles to work hard and longer without fatigue. Regular dancing is great for improving endurance. Dancing reduce mental stress and tension and develops confidence. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance.
2. Sense of Well-Being
Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being. .