Exercises for Firm Breasts
Breast firming exercises are really good and working to lift the
sagging breasts. Remember, no exercise can increase the size of your
breast. But by doing some breast firming exercise you can enhance the
look of your breasts by firming them. The proper use of the weight of
your breasts can give the look of increased size. Also you can bring
back the beauty of your upper body.
1. Pectoral Press
Arrange two pieces of three- to five-pound weight. Lie on your back
with your knees bent and arms outstretched to each side.
Hold 3 to 5
pound weight in each of your hand. Now slowly bring your arms up in the
air straight together, hold for one or two seconds and then slowly
lower your arms again.
Repeat this upto three sets of 10 - 12 reps every other day.
2. Butterfly Press
Arrange two pieces of three to five-pound weight. Sit on the edge of
a chair with your back straight and arms at your sides.
Hold one weight
in each hand. Now slowly raise your arms to the side and upto shoulder
level.
Hold this position for about 4-5 seconds. Then slowly return to
starting position.
Repeat three sets of five to seven lifts.
3. Push-Ups
Place your hands on the floor directly below your chest at shoulder
width apart and fingers pointing forwards.
Your elbows should be very
slightly bent and not quite locked. Keep your feet together and toes
touching the floor. Keep your legs straight and so your whole body
should be straight.
This is the starting position. Now bend your elbows
and lower your body so that it is just 1 or 2 inches above the floor.
Now use your arms and chest muscles to push yourself up back to the
starting position.
Keep your body in a straight line. Do not bend your body at the hips or lower back or from anywhere throughout this breast firming exercise.
4. Inverted Push Ups
Stand facing the wall (or on a doorway), two to three feet away from
a wall. Keep your palms on the wall (or at sides of doorway) at your
chest level.
Keep your hands on the wall (or at sides of the doorway)
at your chest level.
Now lean forward on your toes until your forehead
touches the wall (or your chest is flush with the opening of the
doorway).
Wait for 2 to 3 seconds come back to normal position by
pushing away from the wall using your arms and upper chest strength.
Keep your entire body firm throughout this movement.Repeat this
movement 5-10 times,
5. Side Swerves
Sit upright on a chair and place your arms at your hips. Then,
keeping your spine as straight as possible, turn as much to the left as
possible. Holding yourself at the far left for a couple of moments,
turn yourself in the same way to your far right. This helps to tone up
the underarms and the sides of the breasts.
It is not necessary to do all of the above five exercises. You can choose 2 or 3 exercise and do them regularly and definitely your breasts will get firmer. Try it !
After four weeks of honest exercise with three to four times per week, you willbe having firm and standing breasts with no impact of gravity.
Tips
1. Hold your upper body firm and straight during the upward and
downward motions.
2. Practice positioning your hands so that you avoid straining your wrists.