Yoga Asans For Firmer Breasts
Stabdhasana
1. Stand
straight with your
feet apart at shoulder distance.
2. Raise your arms upto your shoulders with
your elbows bent so that your hands are in front of your
chest.
3.
Bend the wrist upwards with fingers open. Now imagine you are
holding any solid object between your hands.Press your hands against
each other using muscles of the hand, forearms, upper arm and chest
area, as if you pressing that imaginary object.
Concentrate your eyes in the space between your hands. Hold
this
position for 20 seconds, muscles as tight as possible, and repeat 3 to
5 times.
Sajah Stabdhasana
1.
Put your legs together, fold them and sit on the ground so that the
legs and feet touch the ground and your buttocks rest on your heels.
2. Look forward and lift your arms bringing them in line at
the shoulder level.
3. Now
stretch the hands backwards and try to touch the back of
both palms together. Do not bend your body and keep your back
straight so that head and neck are in line with the body. Hold
this position for 20 seconds and come back to original position. Repeat
3 to 5 times.
Bhujangasana
1. Lie on your stomach
with your body and legs straight on a flat surface.
2. Put feet together.
3. Place your palms on the floor slightly to the side of
your shoulders with fingers forward.
4. First relax your whole body specially your lower back. Now
gently put pressure on hands to raise your head, neck and
shoulders.
5. Straighten
your elbows and raise the trunk as high as you can, using the muscles
of your back and not of your arms. Now use your arm muscles
to raise the trunk further. Now you should be in a shape of an
arc. Gently tilt your head backwards and look up. Keep your public bone
in contact with the floor and raise your navel. Hold for 20 seconds and
come back to original position. Repeat 5 times.
Ushtrasana
1. Kneal or stand on your knees with knees shoulder apart.
Only your knees and toes should touch ground.
2. Lean backward, slowly reaching for the right heel with the right
hand and then the left heel with the left hand. Do not
strain. Keep your thighs vertical and push your
pelvis forward.
3. Bend your head and spine backwards as far as possible. Try to relax
into the stretch. Hold in this position for 20 seconds. Slowly
release the hands rom the heels one at a time to return to the starting
position Repeat 3 to 5 times.
 |
 |