Laugh - for a good health
Laughing and cheerful mood - the best and free medicine for your good health
Finding an easy and 'free' method for well being? Be cheerful and laugh to your 'best'. A good laugh is your best and free medicine to prevent disease, stress and more than that it increase emotional health.
Your "stay healthy" mission must include a good and 'rich' 20-minute laugh time on top of the list.
Smiling and laughing is the best exercise for your brain. It is the most effective way to supply oxygen to the brain. Once you start to smile and laugh, there is joy coming from your heart. You don't need a specific reason to be joyful, for joy has been inside of us from the very beginning of our lives.
Laughing exercises the cardiovascular system by lowering blood pressure
and increasing heart rate, which any aerobic exercise will do.
Psychologists suggest that human laughter may have begun as a gesture of shared relief after danger had passed. The relaxation that results from a bout of laughter inhibits the biological fight-or-flight response. It also shows trust in our companion.
Your brain experiences a transformation simply by laughing one time. If you laugh intensely, you will be using nerves in the brain, as well as facial muscles, that you do not ordinarily use. It is better to laugh for 5 minutes than to exercise for five hours. Continuing to laugh with all your heart, you will begin to see your face and skeleton change. Your health will be improved and your life will change.
Laughing increases respiration, circulation, and hormonal and digestive enzyme secretion. Laughing provides a workout for the diaphragm and increasing the body�s ability to use oxygen. A good belly laugh even relaxes muscles that aren�t used to laugh. Frequent laughter empties the lungs of more air than they take in, which has a cleansing effect. A sense of humour is also very good for the heart. Studies have shown laughter to lower blood pressure, reduce inflammation of the heart, and protect against heart attack.
Always remember to try to find the funny side of the small things that happen every day around you - there is always something absurd or plain stupid going on right near you, which may provide five minutes of good laugher, which, in turn, may unblock some arteries and keep the heart attack far away but remember don't laugh on anyone in a way it might hurt his/her feelings.
Aside from all the documented benefits, there�s no denying that laughing simply feels good. Perhaps we should embrace the gift of laughter for what it is: a simple way to be healthier and happier. If we can laugh at ourselves, in a loving and accepting way, we'll have enough funny material to last a long healthy lifetime. .