Reduce Thighs & Butts

imageThis Remember, It is important to perform a full body workout, rather than just concentrating on your butt and thighs. This will help increasing your metabolism and help bring your body into proportion.

Resistance Exercise

1. Exercise is important for a healthy lifestyle

Just some years after your teen age life you might be in need of exercise to have an healthy lifestyle. Otherwise you might be facing a weight problem and a your body-shape or figure problem. Also you might be inviting several nasty diseases in later life.

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2. Exercise is NOT a quick solution for a weight problem

Keep in mind, exercise is not an effective solution to weight loss. It helps to improve the long term work-rate of the body, which assists weight maintenance in the long run. Exercise helps to re-shape parts of the body. But it is not going to reduce your weight problem. You can reduce your weight by sensible dieting. Also, over-exercising may actually lead to weight gain and can be dangerous.

3. Rely on a balanced approach

To achieve the most out of exercise, make it a regular in your life. Do not go for it madly. Don't dream to be an olympic athlete or any superb model - like body figure in the gym and do not expect to turn your fat thighs into slim and lovely thighs as a magic.

  • Know your personal physical limitations
  • Rely on professional advice before starting
  • Make a realistic personal exercise plan which you can accomplish comfortably
  • Go slowly and aim to gradually improve your overall fitness
  • Never over-exercise or overstrain yourself. Remember, too little is better than too much

General exercise for slimmer thighs, hips & butt

  • Join any aerobics class. Really good option to slim and shape-up your thighs
  • Skip rope for about 10 minutes, about 4 times a week
  • Gor for swimming. Better swim on your back, using your legs.
  • Go for fast walk, regularly about 30 mins, about 4 times a week
  • Go for cycling. Do not always saddle, stand up and pedal as fast as you can

Exercise for slimmer and shapely Thighs

Exercising back of your thighs

  1. Stand with feet apart.
  2. Bend forward from your waist.
  3. Reach to your right with both hands and hold your ankle with both hands.
  4. Push your upper body downwards towards the floor.
  5. Count till 20.
  6. Return to start position and repeat exercise on the left-hand side.

Exercising front of your Thighs

  1. Kneel upright on the floor, with knees together.
  2. Lean backwards and hold your right ankle with your left hand.
  3. Do not sit on your ankles - that's cheating!
  4. Count till 20.
  5. Return to start position and repeat exercise on the left-hand side.

Exercising the Inside of your Thighs

  1. Sit down on the floor in front of any chair.
  2. Stretch your legs straight out in front of you, with your feet on either side of the chair.
  3. Keeping your back straight and place your palms on the floor on either side of you.
  4. Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.
  5. Press hard and hold for a count of 50.

Exercising Thighs & Butt

  1. Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.
  2. Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)
  3. Hold your knees for a count of 5, then slowly return to start position.
  4. Repeat 10-20 times.
  1. Stand with feet slightly apart.
  2. Stretch your arms straight out ahead of you.
  3. Slowly bend your knees, until your thighs are roughly parallel with the floor.
  4. Slowly raise yourself back to the starting position
  5. The slower you do this, the better.
  6. Start with 10 real slow ones.
  7. But please don't strain yourself. Go at your own pace.

After-exercise Stretching

To avoid bulky muscles, always stretch the area you have exercised.

  1. Sit on the floor with legs apart and stretched out in front of you
  2. Reach upwards with both arms
  3. Then reach forwards and try to clasp your right ankle. As you do so, push your upper body towards the floor
  4. Hold the position for a count of 20
  5. Repeat with left ankle


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